Why do some emotions feel so overwhelming — way out of proportion to what just happened? In this episode, Julie unpacks how emotional intelligence helps us heal hidden wounds from childhood and finally regain our power.
In this episode:
• Why “overreacting” is actually a trauma response
• The 3 core components of emotional intelligence
• What reconsolidation means — and how the brain rewires pain
• The Floatback effect and recognizing old wounds
• How to comfort and calm your nervous system in the moment
BRAVE MOVE:
Ask yourself, “How old do I feel right now?”
Respond with compassion — not criticism.
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