Why do some emotions feel so overwhelming — way out of proportion to what just happened? In this episode, Julie unpacks how emotional intelligence helps us heal hidden wounds from childhood and finally regain our power.
In this episode:
• Why “overreacting” is actually a trauma response
• The 3 core components of emotional intelligence
• What reconsolidation means — and how the brain rewires pain
• The Floatback effect and recognizing old wounds
• How to comfort and calm your nervous system in the moment
BRAVE MOVE:
Ask yourself, “How old do I feel right now?”
Respond with compassion — not criticism.
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Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.
If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.
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For more about me and what I do, check out my website.
If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you’d be a good fit for one of my coaching programs.
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