Discover how positive thinking impacts your physical and mental well-being, backed by research in positive psychology. In this uplifting episode, Julie breaks down practical strategies to strengthen optimism, build resilience, and boost your overall health.
What You’ll Learn:
• The difference between positive thinking & positive psychology
• The science behind how happiness improves longevity
• Why optimism helps you cope with stress more effectively
• Daily mindset practices that improve mental and physical health
• How micro gratitude boosts resilience
Brave Move:
Choose one idea from this episode & practice it today — especially when it feels challenging.
If you loved this episode, text me and let me know what you though.
The Brave Moves Podcat is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne and others inspirational teachers.
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✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →
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