What if the key to a calmer, happier life isn’t another productivity hack… but a hobby your grandma loved?
In this episode, I’m exploring the comeback of slow, cozy, old-fashioned hobbies, and how they tie perfectly into the rest themes we’ve been talking about. These nostalgic, hands-on activities help regulate the nervous system, lower stress levels, and restore creativity when modern life drains us dry.
Inside, I share:
🌿 Why hustle culture is breaking our joy
🧵 How grandma's hobbies deliver multiple types of rest
🧠 The science behind hands-on mental restoration
✨ Simple beginner-friendly ways to get started (no perfection required)
If you’ve been craving peace, play, and permission to slow down — this one is for you.
🎧 Press play and let’s make rest something you can actually enjoy.
If you loved this episode, text me and let me know what you though.
Check out my New Book: Confident You -The Raw Conversations!
My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.
If you want more tools coaching, and inspiration, sign up for my newsletter HERE.
✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →
✨ Visit my website: https://goconfidentlycoaching.com/
