Have you ever heard a song and instantly been transported back to a moment in your life? That is not just nostalgia. It is neuroscience.
In this episode of Brave Moves, Julie explores how music activates multiple regions of the brain, why the amygdala links songs to emotion and memory, and how music evokes autobiographical memories that shape our identity. You will learn why songs can trigger powerful emotional responses and how to use music intentionally to support confidence, motivation, and healing.
In This Episode
Brave Move of the Day
Create a short playlist of songs that reconnect you to confidence, calm, or purpose. Use it when you need an emotional reset.
If you want a copy of my playlist, you can get it on Apple Music HERE.
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