In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out.
Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, ancient healing practices like hijama, and the overlooked magic of grounding and clean water. Take small steps toward your own shift.
