In this episode, Crystal reveals her word of the year for 2026 - Consistent. She shares how she chose this theme, Be Consistent, and how it applies to any goals you might set.
To be consistent is to be reliable, predictable, and steady in your actions, words, and emotions. It's about making steady progress. Crystal discusses her three main goals which fall into the areas of nutrition and movement (diet and exercise), household cleaning, and writing while inviting you to check in on your own word of the year and/or goals.
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