One breath of cinnamon and butter can turn a crowded kitchen into a time machine. We dig into why scent doesn’t just remind you of moments—it transports you back into them—by following the direct pathway from the nose to the amygdala and hippocampus, the brain’s hubs for emotion and memory. No detours, no filters, just a visceral flash of home, comfort, and belonging that feels like you’re there again.
Happy Thanksgiving!
If holiday stress creeps in, you’ll have a clear, evidence-based way to reset in seconds—no app, no device, just your breath and a familiar aroma. I'd be forever grateful for your review on this podcast and if you shared it with your friends and family on social media. Have a great holiday!
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Thank you for joining the Unshakeable Brain community. Dr. Kylie
