What if the problem isn’t your willpower, your schedule, or even your thyroid—but a brain running on low vitamin D? We reframe “the sunshine vitamin” as a true brain hormone and unpack why living at a “normal” 32 rarely restores mood, focus, or sleep. Drawing on real stories—hot flashes gone in weeks, anxiety quieted, hair shedding slowed, and even fertility surprises—we connect the dots between vitamin D, neurochemistry, and the kind of steady energy that makes you feel like yourself again.
We also dig into how vitamin D activates the enzymes that produce serotonin, dopamine, and GABA, how it protects brain cells. Then I share my powerful 3 month vitamin D protocol (with a twist on why).
For listeners ready to personalize further, we share how a brain-focused DNA test can map neurotransmitter pathways and guide diet, training, and recovery choices that match your nervous system state. Subscribe, share this episode with someone who needs a lift, and leave a review telling us what changes first for you. Learn all your labs with my book found on Amazon too: Unshakeable Brain. You'll be the best person to read your own labs.
For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.
Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:
Get started on the path that's right for you at drkylieburton.com/shop.
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Thank you for joining the Unshakeable Brain community. Dr. Kylie
