Description

You can’t mindset your way out of a blocked body.

This episode goes deep with energy practitioner Jose Mendoza, whose work helps men shift what’s stuck—not just in their heads, but in their nervous systems, their emotions, and their physical lives. We break down the invisible weight most men carry, why "being stuck" is more than burnout, and how repressed beliefs and emotions manifest as stagnation in every part of life.

We cover:

• The real meaning of "blocked energy" (and why it’s not woo-woo)
• Masculine structure, emotional repression, and the cost of disconnection
• Journaling, freewriting, and asking “why” like your life depends on it
• The body-mind-energy-spirit triangle and how healing actually happens

If you’ve ever said, “I just don’t feel like myself,” this one’s your roadmap back.

⬛️ Connect with Jose Mendoza: risetohuman.com/links

Instagram: @jmdcem

Become a Better Husband in Just Two Minutes a Week for Free: HERE

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.

Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.