In this episode, hosts Mandi and Michael share personal stories, insights on goal setting, energy management, and the importance of scheduling fun to prevent burnout. They explore how to maintain momentum through the year, the power of saying no, and practical strategies for work-life balance.
Key Topics
Goal setting and progress check-in at one month
The rhythm of New Year's resolutions and gym attendance
Energy and momentum in business and life
The importance of scheduling fun and joy days
Boundaries and guardrails in client and personal time
Recognizing burnout signs early and taking action
The role of support systems and accountability
Practical tools like Calendly for boundaries
