It’s not because you’re broken. It’s because your biology and nervous system are wired to repeat unfinished stories. Freud called it repetition compulsion. Peter Levine called it reenactment. Either way: you don’t escape the loop until you complete it.
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In this episode you’ll learn:
- Why your body is a “balancing machine” always chasing homeostasis.
- How unprocessed emotions hijack your clarity and decision-making.
- The hidden role of shame as the lock that traps old patterns.
- Why familiar pain feels safer than unknown freedom.
- How anger can be a boundary signal, not a flaw.
- What it means to become the “transitional character”.
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👉 If this hit you, drop a comment with the pattern you’re noticing most in your life.
