This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.
In this peaceful pause, you’ll gently:
• Release mental tension
• Create spaciousness in your thoughts
• Realign your breath
• Return to a clear, grounded state
• Invite more ease into your day
Perfect for mornings, transitions, stressful moments, or anytime you want to come home to yourself in a calm and steady way.
This Healing Minute is a meditation companion to today’s mini mile on The Healing Mile podcast, Lighten the Load — a short, uplifting walk designed to help you find clarity through gentle movement.
If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964
Email the Host!
carrie@thehealingmile.com
Thank you for listening!
