When life pulls you in every direction, take a moment to come back to center. This grounding meditation helps you feel steady in your body and peaceful in your mind — calm, whole, and fully present.
Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964
Email the Host!
carrie@thehealingmile.com
Thank you for listening!
