Description

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Slow down without stopping.

No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush.

In this brief guided meditation, you’ll:

• Relax your body and calm your nervous system
• Release the urge to rush or push
• Feel grounded, supported, and steady
• Reconnect with a natural, comfortable rhythm
• Continue forward in a calm, confident way

This meditation is ideal for:

• When you’re working toward goals and want to stay consistent
• When life feels busy and you want to move forward calmly
• When you want reassurance that steady progress is enough
• Morning grounding, midday reset, or evening wind-down

Whenever you're ready to move your body, the coordinating Healing Mile podcast episode - Keep It Going - a gentle, guided walk, is waiting for you. 

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks