When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between.
Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace beneath change — the part of you that remains stable, supported, and whole. With every inhale, you’ll draw in trust; with every exhale, you’ll let go of resistance.
This is your reminder that transition isn’t chaos — it’s movement. Breathe, stay rooted, and let life rearrange itself for what’s next.
For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964
Email the Host!
carrie@thehealingmile.com
Thank you for listening!
