Looking for a calm, grounding moment to reconnect with gratitude?
This Healing Minute offers a gentle, one-minute guided meditation designed to help you slow down, breathe deeper, and settle into the present moment. Through mindful breathing, sensory awareness, and a heart-centered visualization, you’ll create a warm, steady feeling of thankfulness you can carry into the rest of your day.
In this short guided meditation, you’ll experience:
• A soothing breathwork reset to calm your nervous system
• A soft visualization to open your heart space
• A simple gratitude reflection to shift your mood and energy
• A peaceful, one-minute pause to recenter your mind and body
Perfect for mornings, mindful breaks, commutes, or anytime you need a quick emotional reset, this Healing Minute helps you feel more grateful, more grounded, and more present — no matter what your day looks like.
Take a breath. Feel the stillness. Let your heart soften with gratitude.
If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964
Email the Host!
carrie@thehealingmile.com
Thank you for listening!
