Transform your self-talk with one simple exercise that rewrites your DNA. In this powerful episode, Nadine McNeil shares "The A to Z of Your Life"—a foundational self-love practice that changes how you speak to yourself at the cellular level.
The Exercise:
Write "I AM" at the top of a page, list A-Z down the left side, and beside each letter write a word that describes who you are. I am Adventurous. I am Bold. I am Creative. Then record it in your own voice and listen to it daily for 7 days.
Why It Works:
Anything that follows "I AM" becomes deeply effective. When you listen to your own voice speaking these affirmations, you're rewriting them into your cells, into your body—it becomes your DNA, your Divine Natural Ability. You begin to believe your own hype, because if you don't think you're amazing, who will?
The Practice:
Key Insight: "Who you are is the greatest possibility of your expression, and the only person who can express that is you."
This exercise is available in Nadine's ebook "Self-Love is a Practice" on Amazon.
Host: Nadine McNeil, Universal Empress
Transforming lives, one breath at a time
Website: https://universalempress.com/
Spotify: https://open.spotify.com/show/1t6LxXi6w5BLn26TM81GlF?si=e2cb40f6f8d6473a&nd=1&dlsi=c8ca3a8a20ec45f8
Apple Podcast: https://podcasts.apple.com/us/podcast/universal-empress-podcast/id1846822661
Store: https://universalempress.com/store
Perfect for: Anyone struggling with negative self-talk, people new to affirmations, self-love practitioners, personal development enthusiasts, and morning routine builders.
#SelfLove #Affirmations #IAmAffirmations #PersonalDevelopment #SelfTalk #MorningRoutine
