Slides that I shared - https://drive.google.com/file/d/13QWm6K6AIEwWYVNtO-ZNHTwB7WPscNlT/view?usp=sharing
Summary
In this episode of the Resilience Project Podcast, Julie explores the complexities of love, intimacy, and interdependence, particularly in the context of adoption. She discusses how early experiences shape our ability to connect with others and emphasizes the importance of self-love and understanding our internal family systems. Through practical insights and personal anecdotes, Julie encourages listeners to reflect on their relationships and take actionable steps towards healthier connections.
Takeaways
Sound bites
"Intimacy becomes complicated."
"Adoption should be called adapt-tion."
"Your story and your truth matter."
Chapters
00:00 The Foundation of Love and Fear
04:11 Understanding Intimacy and Adoption
06:48 The Journey to Interdependence
09:26 Navigating Co-dependence and Independence
12:12 Exploring Internal Family Systems
15:00 Developing Self-Love and Connection
Keywords
love, intimacy, interdependence, self-trust, adoption, healing, emotional health, relationships, personal growth, internal family systems
Saboteur Assessment
https://assessment.positiveintelligence.com/saboteur/instructions
Self-Trust episode link
https://www.buzzsprout.com/2549404/episodes/18294247
Register for May Retreat!!!
https://www.lizdebetta.com/un-m-othered-adoptee-healing-retreat
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