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Hosted by: Tara Christensen PT, MS, DPT

Guest: Jason Pickett

In this episode:

I sat down with Jason Pickett to discuss the role of acro in competitive dance.  We touched on additional topics including the impact of influencer culture and the need for better regulation in competitive dance and dance education.  We explored some of the pressures dancers and parents face regarding acro skills, safer ways to train and the need for informed decision making on an individual basis for dancers seeking higher level skills.

Takeaways:

• Tricks should not be prioritized over great dancing.
• Dancers face a high risk of injury if trained improperly.
• Not all dancers can achieve the same skills; individual differences matter.
• Collegiate dance teams require acro skills, but not all dancers need them.
• The dance education system lacks regulation and oversight.
• Continuing education for dance instructors is crucial for dancer safety.
• Dancers and parents should consider their long-term goals and training needs when deciding whether to pursue higher level skills.

Follow Jason on Instagram and TikTok: @heyitspickett  

Follow Jason's Podcast, No Starving Artists: (Instagram: @nsaclips)

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If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

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