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Welcome to Day 3 of Daniel Fast preparation—shopping day! Today we're filling our kitchens with abundance and recognizing God as our ultimate provider.

In this episode, we explore Matthew 6:11: "Give us today our daily bread." When Jesus taught His disciples to pray, He included this simple request—not for a month's supply, but for today's provision. This prayer is about trust, recognizing that God is our provider not just spiritually, but physically too.

Today is a day to shift your perspective. Instead of thinking "I'm giving up so much for this fast," I want you to think "Look at how much God has provided for me." You're not being deprived—you're being given an abundance of whole, nutritious, delicious foods that God created specifically to sustain you.

We'll cover:

• Complete Daniel Fast shopping list (vegetables, fruits, grains, legumes, nuts, seeds)
• How to shop with gratitude and recognize God's provision
• Eliminating dairy and meat while adding plant-based proteins
• Practical meal prep tips to save time during the fast
• The biblical foundation for eating whole, God-created foods

Plus, I'll share the original Garden of Eden diet and how the Daniel Fast brings you back to what God designed for your body from the beginning.

Today you're reducing caffeine to just 25% of normal (almost there!), eliminating all dairy and meat, and focusing on whole, unprocessed foods. Your body is going to thank you.

Download the FREE 5-Day Preparation Guide with complete shopping lists at holyshiftmedia.com/21daydanielfast

Show Notes

Today's Scripture: Matthew 6:11 - "Give us today our daily bread."

Key Takeaways:

• God is your provider—every meal comes from Him
• You're not being deprived; you're receiving God's abundance
• The original Eden diet was plants, fruits, and seeds (Genesis 1:29)
• Gratitude shifts your perspective from sacrifice to blessing

Physical Preparation for Today: ✓ Reduce caffeine to 25% of normal (one small cup if needed) ✓ Eliminate dairy products (milk, cheese, yogurt, butter) ✓ Eliminate meat (add plant-based proteins: beans, lentils, nuts) ✓ Focus on whole, unprocessed foods ✓ Drink 8-10 glasses of water

Complete Daniel Fast Shopping List:

Fresh Vegetables:

• Leafy greens (spinach, kale, romaine)
• Cruciferous vegetables (broccoli, cauliflower)
• Root vegetables (sweet potatoes, carrots)
• Bell peppers, onions, garlic, tomatoes, cucumbers

Fresh & Frozen Fruits:

• Bananas, apples, oranges, berries
• Frozen fruit for smoothies

Dried & Canned Beans:

• Black beans, chickpeas, kidney beans, lentils
• Check for no additives—just beans and water

Whole Grains:

• Brown rice, quinoa, oats

Nuts & Seeds:

• Almonds, cashews, walnuts, sunflower seeds, pumpkin seeds, chia seeds
• Unsalted, raw or dry roasted only

Pantry Staples:

• Olive oil, vegetable broth
• Herbs & spices (garlic powder, cumin, paprika, chili powder, turmeric, cinnamon)

Meal Prep Tips: ✓ Wash and chop vegetables; store in containers ✓ Cook big batches of grains (brown rice, quinoa) ✓ Make hummus (blend chickpeas, lemon, garlic, tahini)

Your Holy Shift Action: As you shop today, thank God out loud for His provision. Practice gratitude for every item in your cart.

Bonus Challenge: Buy extra and donate to a food bank. Let gratitude overflow into generosity.

Resources: FREE 5-Day Prep Guide + 21-Day Journal: holyshiftmedia.com

Next Episode: Day 4: Practice & Test - Cooking Daniel Fast re