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Discover how to say no without guilt, protect your peace without apology, and love people while still having limits. This episode will give you permission and practical tools to set healthy boundaries. 

Welcome to Day 7 of Freedom From Offense, where we're learning that boundaries aren't walls—they're gates that protect what God has entrusted to you.

In this episode, you'll discover:

• Why Jesus modeled boundaries and why they're biblical, not selfish
• What JADE means (Justify, Argue, Defend, Explain) and why you should avoid it
• How to stand firm when people push back on your boundaries

Whether you're a chronic people-pleaser, an over-giver running on empty, someone in a toxic relationship, a leader who's exhausted from lack of boundaries, or anyone who feels guilty for protecting their peace—this episode will give you the permission and tools you need.

Perfect for: People-pleasers who struggle to say no,  women feeling guilty for protecting their peace, codependent relationships, anyone who apologizes for having needs, chronic over-explainers, and anyone ready to stop apologizing for being healthy.

Tomorrow on Day 8: The Power of Your Words - How What You Say Shapes What You Experience

Episode Highlights:

• Scripture: Proverbs 4:23 ("Guard your heart, for everything flows from it") | Galatians 6:2-5 ("Carry burdens but everyone carries their own load")
• Key Teaching: Boundaries are biblical, not un-Christian. Jesus modeled boundaries by saying no, withdrawing to pray, and disappointing people regularly. Boundaries protect what God has entrusted to you.
• Three Truths About Boundaries: (1) Boundaries protect what God entrusted to you—they're stewardship, not selfishness (2) Healthy people respect boundaries; toxic people punish them—their response tells you everything (3) You can say no without explanation or apology—"No" is a complete sentence
• Three Strategies to Set Boundaries: (1) Be clear, kind, and firm—no hinting or subtle clues (2) Don't JADE (Justify, Argue, Defend, Explain)—the more you explain, the more you invite negotiation (3) Be prepared for pushback and stand firm—toxic people will test your boundaries
• Action Step: Identify one boundary to set this week, write it down, practice saying it out loud without apologizing or over-explaining, then implement it and stand firm when tested
• Prayer Focus: Courage to set boundaries without guilt, wisdom to protect what God has entrusted to you, and strength to stand firm when people push back
• Tomorrow's Preview: Day 8 - The Power of Your Words: How What You Say Shapes What You Experience

Resources Mentioned:

• Holy Shift Devotionals book by Desiree Day
• Free Companion Guide: Holyshiftdevotionals.org
• Instagram: @HolyShiftDevotionals

About This Series: Freedom From Offense is a 30-day devotional podcast journey designed to help you set healthy boundaries, protect your peace, understand the difference between helping and enabling, and love people well without giving them unlimited access to your life. Each episode is 12-14 minutes of practical, biblical teaching you can apply immediately.

About The Host: Desiree Day is the author of Holy Shift Devotionals and a passionate teacher helping women break free from people-pleasing, toxic relationships, chronic over-giving, and guilt about boundaries. Through practical biblical teaching and real-life application, she equips listeners to walk in healthy, biblical boundaries. Connect with Desiree on Instagram at @HolyShiftDevotionals.

Subscribe & Connect: New episodes drop daily Monday through Friday! Subscribe on your favorite podcast plat