For some of us, having someone tell us not to worry is like telling us not to breathe. It is so ingrained into our lives that we cannot imagine life without it. What is needed is a shift in what our heart ultimately trusts. Worry happens because we trust in ourselves or our circumstances to preserve and protect our lives. Jesus invites us to live in a new way where we live in moment-by-moment trust in him. That’s how we are able to not be anxious about anything. (Based on Philippians 4:6-7.)