Wellness Strategies to work on, 7 buckets:
1. Nutrition-10% change
2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention
3. Sleep
4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups
5. Stress-references and tools
6. Supplements 7. Miscellaneous:
Low Level Laser Therapy,- Erchonia.com
PelvicWave.com
ReactInnovations.com
Cold Therapy
Sauna
Breathing
Meditation, Mindfulness
Yoga
Happy Back, Dr. Fuller's book on Amazon here
Happy Back, Dr. Fuller's book on Kindle here
My book Happy Back on Amazon and Kindle has help for your neck and back.
