Feeling steady energy isn’t luck — it’s the result of how efficiently your cells use oxygen to turn fuel into power.
In this episode, we trace the path from breath to mitochondria to blood sugar, showing how oxygenation influences glucose and insulin balance after 45.
You’ll hear how genes like PPARGC1A, SOD2, and NOS3 shape mitochondrial function, antioxidant defense, and blood flow — and why those factors can make the difference between clean, steady energy and afternoon crashes.
If you’ve noticed slower recovery, more fatigue, or brain fog that coffee doesn’t fix, this short episode helps you understand what’s happening at a cellular level — and how small shifts in movement, breathing, and sleep can help your energy stay steady.
Please share this episode with other women 45 + if you think they'd benefit from it.
Get your free guide, The Oxygen Connection, to see how oxygen use, genetics, and glucose metabolism work together to shape steady energy after 45.
