Feeling steady energy isn’t luck — it’s the result of how efficiently your cells use oxygen to turn fuel into power.
In this episode, we trace the path from breath to mitochondria to blood sugar, showing how oxygenation influences glucose and insulin balance after 45.
You’ll hear how genes like PPARGC1A, SOD2, and NOS3 shape mitochondrial function, antioxidant defense, and blood flow — and why those factors can make the difference between clean, steady energy and afternoon crashes.
If you’ve noticed slower recovery, more fatigue, or brain fog that coffee doesn’t fix, this short episode helps you understand what’s happening at a cellular level — and how small shifts in movement, breathing, and sleep can help your energy stay steady.
Please share this episode with other women 45 + if you think they'd benefit from it.
New to genomics?
Understanding Genomics: A Practical Foundation is a short course that shows how genes work together within pathways and systems, making it easier to understand how the body functions.
This podcast is for educational purposes only and is not intended to diagnose, treat, or provide medical advice. The information shared reflects general biological and genetic principles. Always consult a qualified healthcare professional regarding your own health decisions.
