Summary
In this episode, Chris Marshall explores the concept of freedom, emphasizing that true freedom is about directing one's attention rather than merely having the ability to do whatever one wants. He discusses the role of the nervous system in this process, explaining how it can hijack attention and create feelings of being stuck. Chris argues that actions, rather than feelings, lead to freedom, and he provides practical strategies for taking small, immediate actions to build evidence of safety and capability. Ultimately, he highlights the importance of learning to move with resistance to achieve mastery and true freedom in directing attention.
