This episode explores the connection between your home, your nervous system, and how you move through daily life, with interior stylist and mindfulness facilitator Mia Cipolla, founder of Mindful Spaces.
You’ll hear how Mia blends design and mindfulness, why homes are emotional ecosystems, and how small, intentional shifts in your environment can support calm, regulation, nourishment, and self-connection.
In this episode, Mia talks about
• the difference between a picture-perfect home and a supportive one
• how clutter and visual chaos impact rest, energy, and regulation
• creating intention without pressure or perfection
• why kitchens influence digestion, nourishment, and food choices
• turning everyday moments into grounding rituals
• how light, sound, scent, and texture shift your emotional state
• creating zones for rest, reset, and reconnection, regardless of home size
Where to find Mia
Instagram: @themiacipolla
Website: mindfulspaces.com.au
Join host Tracey-Anne on Instagram... @inside_out_skingutcoach
