In this episode, Amanda Perras interviews Emily Knight, a running and strength coach who shares her journey through athleticism, eating disorders, and hormone health. Emily discusses her experiences in college athletics, the impact of coaching on body image, and her healing journey towards hormone healing and recovery. She emphasizes the importance of self-love, support systems, and the need for awareness around hormone health, especially for women. As she prepares for motherhood, Emily expresses her commitment to raising her daughter with a positive body image and advocates for women in sports to prioritize their health over societal expectations.
Chapters
00:00 Introduction to Emily Knight
02:53 Emily's Athletic Background and Early Challenges
05:57 The Impact of College Athletics on Body Image
11:54 The Healing Journey Begins
15:05 Understanding Hormone Health and Its Importance
17:55 Support Systems and Their Role in Recovery
20:45 Weight Restoration and Overcoming Body Dysmorphia
23:59 The Path to Pregnancy and Hormonal Health
26:56 Embracing Motherhood: Raising a Daughter with Self-Love
29:25 The Comparison Trap: Elite Athletes and Health
30:41 Understanding Health Beyond Appearances
33:30 The Value of Healthy Competition in Sports
37:24 Building a Business: Coaching and Hormone Health
40:40 The Importance of Hormone Health Awareness
42:06 Breaking the Stigma: Open Conversations About Women's Health
You can find Emily KnightÂ
Instagram: @knight__fit
Podcast: The Knight Fit Podcast
Follow me:
Instagram: @soulrunnernh
Email: amanda@soulrunnernh.comÂ
