In this episode, Amanda interviews Francesca Barretta, a full-time working mom and avid runner who shares her journey of overcoming childhood trauma, the importance of maintaining personal identity beyond motherhood, and how running has been a transformative outlet for her mental and physical health. Francesca discusses her experiences with disordered eating, the challenges of balancing family life with marathon training, and the significance of nutrition and strength training for runners. She emphasizes the need for self-care and personal growth, inspiring listeners to find their own paths to happiness and fulfillment.
00:00
Introduction to Francesca's Journey
01:04
The Importance of Personal Identity
03:02
Balancing Work, Family, and Personal Goals
04:46
Running as a Coping Mechanism
06:02
Overcoming Health Challenges
10:11
The Impact of Relationships on Personal Growth
12:09
Navigating Motherhood and Personal Struggles
15:06
Finding Strength in Adversity
17:05
The Role of Supportive Relationships
18:22
Training for Marathons as a Single Mom
20:30
The Journey to Self-Discovery
22:34
Motivation and Goal Setting
25:56
The Importance of Self-Care
28:36
Fueling the Body for Performance
30:19
Fueling for Performance
40:05
The Importance of Strength Training
49:15
Inspiration and Motivation in Running
52:20
Overcoming the Comparison Trap
Francesca Baretta
Instagram: @theearlymorningmotherrunner
Amanda Perras
Instagram: @soulrunnernh
Website: soulrunnnh.com
Email: amanda@soulrunnernh.com
