Fueling for Performance: Insights from Alex Larson

Description

In this episode, Amanda welcomes Alex Larson, a registered dietitian and endurance athlete, to discuss the intricacies of nutrition for athletes. They explore Alex's journey into dietetics and triathlons/biking, the importance of carb loading, protein needs for athletes, navigating supplements, hydration strategies, the risks of under-fueling and intermittent fasting, addressing GI issues, and debunking common nutrition myths. Alex shares her expertise and practical advice for athletes looking to optimize their performance through proper nutrition.

00:00
Introduction to Alex Larson and Her Journey

07:00
Understanding Carb Loading for Endurance Athletes

17:30
Protein Needs for Vegan Athletes

19:56
Navigating Supplements: What Works and What Doesn't

25:56
The Importance of Hydration and Sweat Testing

30:33
The Importance of Hydration in Cold Weather

33:09
Under-Fueling: A Common Pitfall for Athletes

35:48
The Risks of Intermittent Fasting for Athletes

38:11
Recognizing Red Flags of Under-Fueling

42:55
Addressing GI Issues During Races

51:08
Debunking Nutrition Myths and Misconceptions

Alex Larson: