One thing that we in the Western world do not do enough of is meditate. I think meditation is just as misunderstood as happiness. And just as powerful.
But if you’re picturing mediation as sitting in lotus position with a clear and quiet mind for a ridiculous amount of time, let that vision go. Meditation comes in many forms and the bennies begin in as little as three minutes a day. With that in mind, are you ready to give it a try? Good. Let’s go.
PS: Here's the link to the Mayo Clinic article cited in the episode.
Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.
Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)
Be a Happy Rebel VIP! Join our email group!
To work with me, or for further inquiries, please visit TheHappyist.me
Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.
©2025-2026 Happy Rebel LLC All Rights Reserved
Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats
