Amy Vincze, EFT Tapping coach and creator of the Soar with Tapping app, discusses the benefits of an EFT Tapping practice and how it can help heal ancestral trauma.
Amy also explains the importance of engaging with uncomfortable emotions, instead of always forcing a focus on the positive.
About Amy Vincze
Amy Vincze has been a dedicated professional in the health and wellness industry for over 20 years. She's a certified tapping coach and has been for more than 16 years. She has witnessed profound transformations both in her own life and in the lives of her clients as the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to everyone.
In This Episode, You’ll Learn:
- Target the Root Cause Over the Symptom: Treating symptoms like overeating or procrastination can be like placing a temporary band-aid over a gushing wound. True, permanent healing requires moving past surface symptoms and engaging directly with the originating core belief systems.
- Understand the 3-in-1 Power of EFT: Tapping combines physical percussion on ancient energy meridians (like acupuncture without needles) with cognitive reflection and deep somatic grounding to bring your mind (which often focuses on the past or the future) completely into a safe, present moment.
- Down-Regulate the Amygdala 43% Faster: When your subconscious tracks a perceived threat, your brain triggers a rapid surge of cortisol. Percussive tapping acts as a somatic override, signaling your inner guard dog to stand down and clearing stress hormones 43% faster than doing nothing at all.
- Access Ancestral Portals for Lineage Healing: Deep structural wounds—such as rigid, inherited programming about cultural expectations and gender roles—can visceralize in your body. Somatic tapping helps open an energetic portal to resolve these blocks, shifting the lineage pattern for yourself, your children, and the ancestors who came before you.
- Lean Intensely into Uncomfortable Emotions: You cannot bypass heavy states by rushing toward shiny, fake positivity. True emotional processing demands that you safely sit with emotions for roughly 90 seconds, acknowledging and feeling them until the intensity drops enough for your brain to accept a positive pivot.
Resources
Connect with Amy Vincze
Instagram
Soar with Tapping on Google Play
Soar with Tapping on Apple
Theme music written and performed by Carter Penny.
Connect with Just Like Nana's Website.
A proud member of the Feminist Podcasters Collective.
