Stress management coach Lolita Guarin discusses struggling with anxiety and self abandonment as an unintentional way to honor your ancestors' struggles and how to break your ‘loyalty’ to your family’s trauma patterns.
About Lolita Guarin
Lolita Guarin is a stress management expert, speaker, coach, six-time Amazon #1 bestselling author, creator of the CALM Process, and Story to IMPACT mentor. She helps audiences move from stress and burnout into clarity, confidence, and self-trust with practical tools they can use right away.
In This Episode, You’ll Learn:
- Understand that ancestral trauma is an inherited historical memory that converts into rigid behavioral patterns. Recognizing that your constant state of hyper-vigilance is an inherited default setting allows you to separate the trauma from who you truly are.
- By looking through a third-person lens rather than a wounded child's perspective, you can see how an ancestor’s inability to show love often stems from unresolved trauma in their own childhood.
- Many adults self-abandon and refuse to practice self-care because they unconsciously believe that suffering honors the sacrifices of their lineage.
- Stop bulldozing your own needs. Reclaim your personal sovereignty by practicing small boundaries, like pausing before saying "yes" to a demand, and actively celebrating your small daily victories to heal your inner child.
Resources
Dr. Gabor Maté
Connect with Lolita
Theme music written and performed by Carter Penny.
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