If you struggle with overthinking, obsessing, or spiraling, this episode will help you understand why it happens — and why it’s not your fault.
Episode Summary
Jessica explains that overthinking isn’t a random symptom of anxiety; it’s one of the primary ways anxiety tries to protect you from something it believes could go wrong.
Using relatable examples — replaying conversations, stressing over work, worrying about climate change, and even baking muffins for a neighbor — Jessica shows how anxiety mistakes discomfort, uncertainty, or possible mistakes as “threats.” From there, it launches into overthinking as its attempt to prepare you, keep you safe, or prevent you from being surprised.
By the end of this episode, you’ll begin to see your overthinking differently: not as a personal flaw, but as a misguided safety response. And you’ll learn a powerful practice for gently stepping outside of the spiral and getting clarity.
In This Episode, You’ll Learn
Key Moments From the Episode
“Overthinking, obsessing, and spiraling are ways anxiety tries to protect you.”
“Even when part of you knows the overthinking isn’t helping, another part feels like it’s necessary.”
“Anxiety sees threats everywhere — even in things like baking muffins for a neighbor.”
“Overthinking protects you from making a mistake, missing something, or being surprised.”
“Just naming what’s happening gives you distance from it.”
“This sets you up to eventually shift from anxiety-driven reactions to calm, grounded thinking.”
Who This Episode Is For
If you’ve ever wondered, “Why am I like this?” — this episode offers clarity and compassion.
Connect with Jessica
Instagram: @jessica_richards_counseling
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*Disclaimer* This show is for information and inspiration. It is not professional mental health counseling or medical advice. If you’re struggling, please reach out to a mental health or medical professional.
Topics Covered in This Episode
