Have you tried all the things to help with anxiety and nothing has worked? Me too! It's not your fault.
In this short introductory episode, Jessica Richards, a counselor and coach, welcomes you into "It's Not You, It's Anxiety" — a podcast created for anyone who's tried the usual solutions for anxiety and still feels overwhelmed, stuck in constant worry, or exhausted.
Jessica shares why she started this podcast, the truth she wants you to know right from the beginning, and the compassionate framework that will guide every episode.
You'll hear how her work with clients — and her own lived experience — showed her that anxiety isn't a personal failure. It's something shaped by your biology, the messages your learned, and the wild world we're all trying to navigate.
This episode sets the tone for everything to come: warm, grounding, shame-free, and rooted in real psychological insight.
You'll learn what to expect from the show, who it's for, and how it will help you understand and work with your anxiety in a way that finally feels realistic, kind, and doable.
In this episode, Jessica talks about:
What this podcast will offer:
You'll walk away with:
Episode takeaway:
Your anxiety makes sense. You're not broken or behind. And there is nothing wrong with you — even if anxiety has made you feel otherwise.
*Disclaimer* This show is for information and inspiration. It is not professional mental health counseling or medical advice. If you're struggling, please reach out to a mental health or medical professional.
