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 In this episode of SUITT & BOOT, Tshai speaks directly to the post-holiday emotional crash that so many people experience, especially those healing from family trauma, boundary violations, or unspoken relational tension. 

This episode explores: 

• Why your body can feel numb, exhausted, or flooded after family gatherings
• How emotional dishonesty and unspoken tension register in the nervous system
• What “delayed processing” really means (and why it’s not regression)
• Why nothing has to “happen” for your body to feel violated
• How family dynamics can spill into your romantic relationship
• Why integration is different from confrontation
• How journaling helps the body release what it’s been holding

This is not an episode about blame or confrontation.
 It’s about listening to the body, honoring exhaustion, and giving your nervous system a place to land.

If the holidays left you feeling off — even though nothing “went wrong” — this episode is for you.

SUITT & BOOT
Standing Up in Truth & Transformation
Breaking Out of Trauma
From Scorpion → Eagle → Phoenix
  BUY THE JOURNAL HERE: https://a.co/d/fDCUrBz