The holidays can be hard—especially when family dynamics are painful or triggering.
This short SUITT & BOOT bonus episode isn’t about fixing your family.
It’s about getting through the holidays with your nervous system intact.
If being around family makes you feel anxious, guilty, or exhausted, you’re not broken—your body remembers.
There’s no single right way to handle the holidays. Choosing peace, space, or boundaries is valid.
You don’t owe anyone access to you at the expense of your wellbeing.
✨ Every time you choose yourself with clarity and compassion, you break a chain.
