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It’s easy to assume that you’ll feel happy, safe and secure when… You have a great
relationship, the perfect job, a certain amount of money in your bank account etc.
No amount of anything external will make you feel enough if you don’t feel enough.

In this episode, we talk about:

•  How being self-critical can spur you to action but how it leads to a success ceiling later down the road.
•  Fear of loss stories.
•  Subtle ways to see when you’re being self-critical (if it’s not obvious).
•  Acting from “not enoughness” vs. acting out of self-love and a sense of worth.
•  The fallacy that you let yourself go when you’re happy – we discuss why the opposite is true!

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on

 info@thebone-zone.com 

And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on:

Spotify: https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a 

or
Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868