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Jealousy: where it comes from, why it shows up in relationships, and what to do about it. We mix personal stories with a few laughs and a look at how the way we see ourselves shapes how we trust others.

In this episode we talk about:

• Why jealousy isn't as "normal" as we think. Real-life stories about exes, opposite-sex friendships and partners who get suspicious for no reason.
• Insecurity at the root. Jealousy usually comes from not feeling special or valuable enough, often fed by pressure around body image and comparison.
• The law of reflections. A jealous partner (or a partner's distrust) can mirror a lack of trust in ourselves, and it can show up in a completely different area of life.
• Building a sense of your own worth. Collect small "micro moments" that prove you're special, and build a relationship on safety and the whole package rather than looks alone.

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com 
And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on:
Spotify: 
https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or
Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868