Why Women Quit Fitness, and What Actually Makes it Stick

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If you’ve ever felt stuck in the cycle of starting over with fitness, burning out, and wondering why “doing everything right” still isn’t working, this episode will feel like a breath of fresh air.

Leslie sits down with Adriana Blanc, creator of the Capable Method, to unpack why so many women feel exhausted, inflamed, and disconnected from their bodies, and how healing your relationship with movement, self-trust, and consistency can change everything.

Check out her Capable signature method

We chat:

The 3 hidden fitness phases most women cycle through and why so many end in burnout instead of results
Why discipline without self-trust quietly wrecks your hormones, energy, and motivation
The real reason “doing everything right” still leaves so many women tired, bloated, and stuck
Adriana’s workout method you can stick to even when life gets chaotic
Why “everything counts” is the missing mindset for sustainable weight loss and body confidence
How slowing down your workouts can actually speed up your results
The surprising way your fitness habits mirror your self-trust and business success
Why tracking calories, reps, and macros isn’t required to feel strong, lean, or capable
Finding your motivation type that actually works FOR you instead of fighting yourself

Listen

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