👉 Show Notes: For Shame! Hide or Share?
Shame thrives in silence. It convinces us that we’re alone, unworthy, and beyond redemption. But what if bringing shame into the light was the key to finally setting ourselves free?
In this episode, I open up about my own battles with shame—the moments that broke me, the weight I carried for years, and the pivotal moment when I realized I didn’t have to live trapped in it any longer.
Shame tells us to hide. It wants us to believe that we are fundamentally flawed. But the truth? Empathy is the antidote to shame. When we allow ourselves to be truly seen, the grip of shame begins to loosen.
Join me as we explore:
✨ The difference between shame and guilt—and why it matters
✨ How shame convinces us we are alone in our struggles
✨ The power of vulnerability and sharing our truth
✨ A guided reflection to help you release the weight of shame
✨ How empathy breaks shame’s hold and sets us free
If you’ve ever struggled with the voice of shame telling you to hide, this episode is for you. You don’t have to carry it alone.
🎧 Listen now and take the next step toward living freely.
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