👉 Show Notes: Sad, But True: The Power of Feeling
Sadness isn’t something we always talk about, but it lingers in the background of our lives, showing up in quiet moments when we least expect it. In this episode, I open up about my own experience with sadness—the subtle, silent weight of it, how it shows up in times of change, and why allowing ourselves to feel it is so important. We often resist sadness, fearing it will consume us, but what if sitting with our emotions could actually set us free? What if sadness isn’t something to avoid but an opportunity to connect more deeply with ourselves and others?
Join me as we explore:
✨ The hidden sadness that comes with growth and change
✨Why suppressing our emotions only makes them heavier
✨ How allowing others to share in our sadness can bring healing
✨ A guided reflection exercise to help you acknowledge and process sadness
✨ The power we have to move through our emotions with choice and compassion.
If you’ve ever felt overwhelmed by sadness and didn’t know how to navigate it, this episode is for you.
Let’s walk through it together.
🎧 Listen now and take the next step toward living freely.
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