👉 Show Notes: The Love We Give
Valentine’s Day is often about romantic love, but what about the love we show ourselves?
In this episode, I explore self-love in two key areas—our relationship with our bodies and our sense of worth—and how shifting our perspective can transform the way we show up for ourselves.
✨ Why self-love is NOT just about feeling beautiful
✨ How the way we treat our bodies reflects our self-respect
✨ The difference between seeking validation from others vs. truly valuing ourselves
✨ Why self-love is about consistency, not perfection
✨ Practical steps to break the pattern of self-neglect and start prioritizing YOU
If you’ve ever struggled with self-worth or felt like caring for yourself as an afterthought, this episode is for you. Let’s redefine what self-love truly means and learn how to practice it—every single day.
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