Why do we keep going back to what we worked so hard to leave?
In this reflective episode of The Free Advantage, Heather Davis unpacks one of the most common and misunderstood parts of healing: returning to old patterns, even after growth.
Building on last week’s powerful conversation with Anna, Heather explores why peace can feel uncomfortable, why safety can feel unfamiliar, and why relapse happens even when life appears to be going well. Through honest insight and lived experience, she reframes relapse not as failure, but as part of the healing process.
✨ Why we return to familiar patterns, even when they hurt
✨ Why peace and stability can feel unsafe to the nervous system
✨ How relapse shows up beyond substances through behaviors, people, and mindsets
✨ The role of triggers, community, and unresolved trauma
✨ Why growth is not linear and returning does not erase progress
If you’ve ever wondered why healing feels harder than expected, this episode offers clarity, compassion, and a reminder that you are not alone on your journey to freedom.
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