In episode 7 I cover the practice of "doing the opposite". I explain what it is and how to apply it to your own anxiety recovery journey. I hope this concept is as helpful to you as it has been to me!
FREE Recovery Guide: https://the18minutes.com/
TikTok: https://www.tiktok.com/@the18minutes
Instagram: https://www.instagram.com/the18minutes/
YouTube: https://www.youtube.com/@the18minutes
Email: amanda@the18minutes.com
