Welcome to The 18 Minutes podcast! This resource covers all things anxiety and mental health. Whether you are someone who suffers from mental health issues, or you're the loved one of someone who does, this show is for you.
FREE Recovery Guide: https://the18minutes.com/
TikTok: https://www.tiktok.com/@the18minutes
Instagram: https://www.instagram.com/the18minutes/
YouTube: https://www.youtube.com/@the18minutes
Email: amanda@the18minutes.com
