In Episode 4 of Long Distance Siblings, Elly and Annie have a bicoastal catch-up, featuring ADHD, food journaling, and what we’ve been learning about self-respect.
If you’ve ever struggled with overextending or feeling disconnected from your body, this episode is a gentle invitation to slow down and check in.
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#LongDistanceSiblings #SiblingPodcast #ADHD #FoodJournaling #SelfRespect #ChoosingOurselves #Boundaries #ListeningToYourBody #BurnoutRecovery #MindfulLiving
💌 Send us your questions at longdistancesiblingspod@gmail.com
🎧 New episodes bi-weekly
