Description

Share a thought, ask a question 🩵

In this powerful and deeply resonant conversation, Elena Lipson welcomes Sonja Harvey, a Neuro-wise Leadership Coach and founder of The Expansion Practice, to explore the embodied path from burnout to intuitive, sustainable leadership.

Sonja shares her personal story of ignoring her intuition's whispers until her body screamed and the transformational journey that followed. 

This episode isn’t just inspiration, it’s a masterclass in what it actually takes to move from high-functioning burnout to intuitive brilliance, especially for ambitious women navigating leadership, entrepreneurship, and change.

💡 What You'll Learn:

• What it really means to be dysregulated and why it matters in business + life
• How to identify the subtle signs of burnout before your body forces a breakdown
• Why somatic awareness is the missing link in sustainable leadership
• How to blend strategy with inner wisdom and nervous system regulation
• Practical ways to regulate, replenish, and recalibrate before you scale

🔥 Highlights & Golden Nuggets:

• The story of Sonja’s wake-up call that changed everything
• The importance of co-regulation and why your presence impacts your entire team
• What it looks like to unhook your worth from performance
• How to reconnect with your intuition (even after years of ignoring it)
• The regulation loop: how to stretch without snapping your nervous system

💬 Memorable Quotes:

"You’re not stuck—you’re in a pattern your nervous system thinks is safe."

"Every time you ignore your intuition, the whisper gets quieter. But the symptoms get louder."

"Leadership isn’t about pushing harder. It’s about learning how to pause with power."

🎁 Special Invitation from Sonja:

Sonja is offering 3 free Breakthrough Sessions for podcast listeners.

If you’re craving a safe space to:

• Move through a stuck pattern
• Reconnect to your intuitive wisdom
• Learn nervous system tools to support your next chapter

👉 Head over to Sonja's Instagram Account: @theexpansionpractice and DM her INTUITIVEBREAKTHROUGH.

Support the show

💛 Looking for support?
If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching.
DM me on @elena_lipson or email: elenamlipson@gmail.com