Rebuilding Self-Trust: A Journey to Renewed Confidence
In this episode of the Irene Podcast, the focus is on regaining self-confidence and healing from emotional harm. The discussion revolves around how self-trust is often eroded by invalidation and doubt rather than simple bad choices. Co Founder of Irene Hope, shares personal experiences about doubting decisions and feeling like a fraud due to external influences. She highlights the importance of recognizing one's value, speaking up, and taking small steps to rebuild confidence. The episode encourages listeners to trust their physical responses, honor their feelings, and understand that they are not broken, trust was merely interrupted and can be rebuilt one moment at a time.
00:00 Welcome to the Irene Podcast
00:32 Understanding Self-Trust
01:44 Personal Journey of Healing
02:39 Empowerment Through Speaking Up
03:35 Practical Steps to Rebuild Trust
04:18 Final Encouragement and Support
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