Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable.
For Mindfulness Exercises founder Sean Fargo, the mindful body scan meditation came alive only after he allowed himself more creativity within the practice.
This talk is a compilation of teachings Sean shared with the Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is affordable and 100% accessible online.
Learn from Sean Fargo and the world’s most respected and well-known voices in mindfulness. Receive an internationally accredited certification with weekly personal support and no pressure to meet deadlines.
Learn more about the Mindfulness Meditation Teacher Training Program at teach.mindfulnessexercises.com
For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
If you’re interested in:
…you’re in the right place.
Learn more at MindfulnessExercises.com.
