Description

feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough.

Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace.

With Sean’s wisdom and gentle guidance, you'll learn how to turn to mindfulness as a source of strength and resilience, no matter how difficult life becomes. This can help you in softening resistance and finding ease in life's toughest moments.

Support the show

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Email: Sean@MindfulnessExercises.com

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

Learn more at MindfulnessExercises.com.