feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough.
Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace.
With Sean’s wisdom and gentle guidance, you'll learn how to turn to mindfulness as a source of strength and resilience, no matter how difficult life becomes. This can help you in softening resistance and finding ease in life's toughest moments.
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